About Us

Cathy  is a most respected Personal Trainer and weight loss expert. As a fitness expert to the elite, she is responsible for training teens, adults, and those wishing to enhance their career through personal fitness and weight loss. She not only helps people gain strength and endurance, but improves their overall health. Cathy implements a nutritional program that greatly improved the health of her clients, and helps them lose weight. Her program is very effective, and continues to help  become thinner and healthier. She makes a positive difference in people's lives.

For the past thirty years, Cathy has been improving the lives of many dedicated Americans by helping with weight loss, proper nutrition, and strength training. She is selective about the clients she accepts into her training program. She admits that the client is responsible for achieving the results, and that it takes an enormous about of discipline and determination. But Cathy's techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Cathy will help you:

• Assess your physical condition and track changes
• Set goals, lose weight
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up, lose weight
• Improve mental alertness
• Reach your goals