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www.effective-diets.com Do you want to lose fat and build muscle? Should you concentrate on cardio or bodybuilding workout routines?
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Have a read of the article below... we are sure you will find it dots all the 'i's', and crosses all the 't's'. On our site we strive to provide the most up-to-date information. Remember that you read it here first, and please tell your friends.
iv heard that bodybuilders train like power lifters to get big? i thought power lifters never trained over 6?
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